Recipes you’ll put on repeat
We created sam™ for people who like really tasty food. What you can expect from our recipes: ingredients you can find at your local grocery store, recipes that work for rushed weeknights, and endless variety. Imagine savory, tender, delicately spiced pulled pork. Pork that pulls every member of your household to the dinner table as they walk in the door. That’s a sam™ recipe.
Plans created for
people with
chronic conditions
sam™ is culinary medicine—where the art of food preparation meets the science of medicine. Our recipes are designed to improve your chronic condition. Imagine the naturally low in sodium tang of citrus in a skillet helping lower your blood pressure. Or red, ripe strawberries bursting with flavor—and high in antioxidants—on a mug cake fighting your inflammation. Or a breakfast casserole that has your teens requesting seconds and is carb controlled to help manage diabetes.
Features
Personalized
Meal Plans
Meal plans are customized for gender, age, height, weight, chronic health condition, food allergies, food preferences, and preparation time.
Freedom
of Choice
You can further customize your comprehensive meal plan by swapping recipes for breakfast, lunch, dinner, snacks and desserts from a library of 100+ recipes suited to your chronic health condition.
Shopping
Made Simple
Based on your customized meal plan, a grocery shopping list will be generated. You can shop for one day, one week or even one month at a time, whichever fits your lifestyle.
Deliberately Designed Recipes
With over 100+ recipes for your chronic health condition, you won't run out of options. Choose your favorite breakfasts, lunches, dinners, snacks, and desserts.
Culinary
Medicine Videos
Each recipe has a culinary medicine companion that shows you not only what to eat and how to prepare it, but why it is important in the management of your health condition.
Condition Specific Education
Use our library of short, entertaining nutrition education videos to help you understand your health and condition.
science-based.
Created by experts.
Registered and licensed dietitians, Shannon and Allison, saw a gap in treating patients with chronic health conditions. Their patients needed affordable, easily accessible tools to manage chronic health conditions—like diabetes and heart disease. Their patients wanted meal plans, recipes their families actually wanted to eat, and to know the why behind recommended foods. They asked Michelle, a culinary expert, to help develop recipes. And sam™ - the app with 24/7 access, judgment-free help, and food you keep coming back to was born.
Dr. Shannon Galyean
Dr. Allison Childress
Dr. Michelle Alcorn
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delicious food options
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manage chronic conditions
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customized for you
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created by clinical nutrition experts