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Great taste.
Science based.

sam  is a culinary medicine app that creates customized medically tailored meal plans for people with chronic conditions, specifically for those who have multiple chronic conditions.

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Delicious Food Options • Manage Chronic Conditions • Customized For You • Created by Clinical Nutrition Experts •


Recipes you’ll
put on repeat

We created sam for people who like really tasty food. What you can expect from our recipes: ingredients you can find at your local grocery store, recipes that work for rushed weeknights, and endless variety. Imagine flavorful, tender, juicy steak. Steak that pulls every member of your household to the dinner table as they walk in the door. That’s a sam recipe.

Our Mission:

To provide access to on-demand nutrition education and culinary medicine as a partner to empower people to self-manage their chronic health condition nutritionally and improve their quality of life.