Great taste.
Science based.
sam™ is a culinary medicine app that creates customized medically tailored meal plans for people with chronic conditions, specifically for those who have multiple chronic conditions.
Delicious Food Options • Manage Chronic Conditions • Customized For You • Created by Clinical Nutrition Experts •
Recipes you’ll
put on repeat
We created sam for people who like really tasty food. What you can expect from our recipes: ingredients you can find at your local grocery store, recipes that work for rushed weeknights, and endless variety. Imagine flavorful, tender, juicy steak. Steak that pulls every member of your household to the dinner table as they walk in the door. That’s a sam recipe.
Features
Shopping Made Simple
Shopping Made Simple
Based on your customized meal plan, a grocery shopping list will be generated. You can shop for one day, one week, or even two weeks at a time, whichever fits your lifestyle.
Condition Specific Education
Condition Specific Education
Short, entertaining nutrition education videos help you understand your health and condition.
Personalized Meal Plans
Personalized Meal Plans
Meal plans are customized for gender, age, height, weight, chronic health condition, food allergies, food preferences, and preparation time.
Freedom of Choice
Freedom of Choice
Customize your meal plan further by swapping, favoriting, or deleting recipes based on your preferences. Whether you have chronic health condition or not, sam will partner with you to create the perfect meal plan.
Deliberately Designed Recipes
Deliberately Designed Recipes
An extensive recipe library developed by practicing dietitians ensures you won't run out of options for breakfasts, lunches, dinners, snacks, and desserts.
Culinary Medicine Information
Culinary Medicine Information
Recipes include culinary medicine education that shows why each ingredient is important in managing your health.
Join sam